If you want to develop a profound sense of well-being, it starts with self love. Self love means having a high regard for your own happiness and well-being and not sacrificing your needs to please others. I’m here to help you understand that self love isn’t selfish, it’s about being kind to yourself. The focus … Read more
You might be wondering about journaling, is it helpful or just a way to vent about the day? You might even be asking “what’s in it for me?” In my opinion journaling is a way to declutter your mind, set goals, and reflect on personal growth, and more. What are the benefits of keeping a … Read more
During the pandemic to allow for continuity of care most therapists and clients made the move to online therapy. Today the demand for online therapy still exists and there are a variety of online therapy platforms to choose from. Many therapists in individual practice still offer online therapy as a service for clients that prefer … Read more
Counseling Sessions & Fees Currently I am doing all of my sessions via telehealth, either online or phone. I use a HIPPA compliant platform to secure your confidentiality. Individual Counseling: 50 minute session $125 (At this time I am working with individuals 18 years of age and up only) Regular sessions are 50 minutes in … Read more
Effective August 15, 2022 I will be moving and will be conducting all sessions virtually. I appreciate you checking out my site and if telehealth will fit your therapy needs please reach out and we can determine if working together would be a good fit both of us.
Updated February 23, 2022 As we move forward, hopefully to a time with no masks and less fear around Covid, that in and of itself may help make 2022 the best year we have had in awhile. Regardless of where you are with Covid and challenges in life there are a few things you can … Read more
What is EFT EFT is a form of Energy Therapy or Energy Medicine. Energy therapy techniques produce change by accessing the energy system of the body through the complex network of meridians or channels that move our life force or Qi through our bodies. Energy therapy works on the premise or the belief that the … Read more
Is it possible to have a life you love? You have probably heard that you should live your life to the fullest. It’s a wonderful idea but who has the time to live their dream life, we are all just so busy. Or worse yet we can’t even imagine what our dream life would look … Read more
Do you find yourself in a continuous state of overwhelm and overload? Needing to achieve, have status, gain material possessions. Yet even once those things are acquired still not feeling truly happy. Constantly Striving This constant striving and fear of missing out creates both depression and anxiety. Fear from feelings of not having enough, not … Read more
We live in what many would describe as a stressful time. I don’t disagree, however we often make things even more stressful by some of our choices. I have a list of 20 things you can do that will enhance your daily experience, make the day a little easier, lighter, and hopefully more joyful. To … Read more