Learning Self Love Through Self Appreciation Activities

If you want to develop a profound sense of well-being, it starts with self love. Self love means having a high regard for your own happiness and well-being and not sacrificing your needs to please others. I’m here to help you understand that self love isn’t selfish, it’s about being kind to yourself. The focus … Read more

Online Therapy – Is It As Effective As In Person

During the pandemic to allow for continuity of care most therapists and clients made the move to online therapy. Today the demand for online therapy still exists and there are a variety of online therapy platforms to choose from. Many therapists in individual practice still offer online therapy as a service for clients that prefer … Read more

Individual Counseling

Counseling Sessions & Fees Currently I am doing all of my sessions via telehealth, either online or phone. I use a HIPPA compliant platform to secure your confidentiality. Individual Counseling: 50 minute session $125 (At this time I am working with individuals 18 years of age and up only) Regular sessions are 50 minutes in … Read more