Welcome

Health & Harmony Counseling and Life Coaching

You have made a decision that something needs to change. That awareness is an important and necessary first step. The second step for many is seeking out a Therapist or Life Coach. There are many reasons why people come to therapy or get a coach, sometimes it is in response to anxiety or depression, or you may be dealing with a life transition such as divorce or career change. It may be for personal growth, to gain insights into behaviors, or simply to have support. Whether the goal is gaining insights into what brought you to this point in your life, processing and letting go of emotional blocks, or focusing more on goal setting and having someone to hold you accountable, I can help you.

Utilizing therapeutic modalities that include Cognitive Behavioral Therapy, Mindfulness, and Emotional Freedom Techniques I will act as your guide, helping you identify your inner strength and resources and supporting you in developing strategies to assist you in feeling peace and clarity so that taking the next steps will be less overwhelming. Once you have clarity and focus creating change becomes easier.

I have also recently added the Safe and Sound Protocol to my practice. The Safe and Sound Protocol (SSP) was developed by Dr. Stephen Porges and is a non-invasive application of Polyvagal Theory. The SSP uses the auditory system and its connection to the nervous system to establish the brain and body’s ability to find states of calm, safety, and regulation. It has been shown to be a complimentary therapy to use along with other modalities.  It helps to stabilize and prepare the nervous system so that the hard work of therapy can happen.

I also work with clients that need support in recovery from addiction as a Recovery and Wellness Coach. As a Recovery Coach I work with clients that are in the beginning stages of recovery and may not feel the need for therapy but need assistance in looking at next steps or more support with relapse prevention. It is one thing to go through a treatment program and stay abstinent, it is totally different when you get back to your home environment. Please see my Services page for additional information.

Click on the About Us link to learn more about me, Maryjane A. Henning, my philosophy, and how I can help you achieve your goals. Or Contact me directly at 702-339-1165 to discuss your needs and set up your first appointment.

What lies behind us and what lies before us are tiny matters compared to what lies within us.

– Oliver Wendell Holmes