Counseling Sessions & Fees Currently I am doing all of my sessions via telehealth, either online or phone. I use a HIPPA compliant platform to secure your confidentiality. Individual Counseling: 50 minute session $125 (At this time I am working with individuals 18 years of age and up only) Regular sessions are 50 minutes in … Read more
Effective August 15, 2022 I will be moving and will be conducting all sessions virtually. I appreciate you checking out my site and if telehealth will fit your therapy needs please reach out and we can determine if working together would be a good fit both of us.
Is it possible to have a life you love? You have probably heard that you should live your life to the fullest. It’s a wonderful idea but who has the time to live their dream life, we are all just so busy. Or worse yet we can’t even imagine what our dream life would look … Read more
Do you find yourself in a continuous state of overwhelm and overload? Needing to achieve, have status, gain material possessions. Yet even once those things are acquired still not feeling truly happy. Constantly Striving This constant striving and fear of missing out creates both depression and anxiety. Fear from feelings of not having enough, not … Read more
We live in what many would describe as a stressful time. I don’t disagree, however we often make things even more stressful by some of our choices. I have a list of 20 things you can do that will enhance your daily experience, make the day a little easier, lighter, and hopefully more joyful. To … Read more