You might be wondering about journaling, is it helpful or just a way to vent about the day? You might even be asking “what’s in it for me?” In my opinion journaling is a way to declutter your mind, set goals, and reflect on personal growth, and more. What are the benefits of keeping a … Read more
Updated February 23, 2022 As we move forward, hopefully to a time with no masks and less fear around Covid, that in and of itself may help make 2022 the best year we have had in awhile. Regardless of where you are with Covid and challenges in life there are a few things you can … Read more
What is EFT EFT is a form of Energy Therapy or Energy Medicine. Energy therapy techniques produce change by accessing the energy system of the body through the complex network of meridians or channels that move our life force or Qi through our bodies. Energy therapy works on the premise or the belief that the … Read more