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    10 Ways to Make 2019 Your Best Year Yet

    It is that time of year again. Whether or not you make New Year’s resolutions, most people start to think about what they might want to do differently in the coming year as we near the end of the current one. I have written out a few suggestions of things to consider to make 2019 your best year yet. It’s about living life more fully. Life is short and it is important to value the time we have and the people that we have. Let’s start there. 1. Be Grateful For What You Have We often take for granted the simple things that we have in our life. Just the…

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    EFT – Emotional Freedom Techniques

    What is EFT EFT is a form of Energy Therapy or Energy Medicine. Energy therapy techniques produce change by accessing the energy system of the body through the complex network of meridians or channels that move our life force or Qi through our bodies. Energy therapy works on the premise or the belief that the cause of all negative emotion is a disruption in the body’s energy system. The theory is that once there is a buildup of emotional or physiological distress, one of these pathways or meridians becomes blocked and must be cleared, cleaned out, strengthened, or aligned in order for healing to occur. The energy system can be…

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    Self Reflection – And Other Keys To Creating A Life You Love

    Is it possible to have a life you love? You have probably heard that you should live your life to the fullest. It’s a wonderful idea but who has the time to live their dream life, we are all just so busy. Or worse yet we can’t even imagine what our dream life would look like. How do we begin to identify our dream life with bills to pay, kids to raise, a job to go to. I believe we all want to be happy and would love to be living a life we feel excited about. Too many people feel like they are living life on the sidelines, just…

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    Fear and Anxiety – A Self Compassionate Approach To Change

    Do you find yourself in a continuous state of overwhelm and overload? Needing to achieve, have status, gain material possessions. Yet even once those things are acquired still not feeling truly happy. Constantly Striving This constant striving and fear of missing out creates both depression and anxiety. Fear from feelings of not having enough, not being enough, that we will never be enough, are often a result of old programs and conditioning. We seem to think the answer is to continue pushing our self harder, striving for even more, accumulating and achieving. At some point we will have enough and then we will feel better about our self. “If only…

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    Be a Healthier, Happier You

    We live in what many would describe as a stressful time. I don’t disagree, however we often make things even more stressful by some of our choices. I have a list of 20 things you can do that will enhance your daily experience, make the day a little easier, lighter, and hopefully more joyful. To become a healthier happier you, read on! 1. Hydrate There are a lot of benefits from drinking enough water. When you’re hydrated, it’s easier to focus on your tasks. Research shows that many people are actually dehydrated and sometimes we mistake the need for fluids as hunger. Drinking your daily eight glasses of water will…