Welcome to Health & Harmony
Counseling and Life Coaching
You have made a decision that something needs to change. That awareness is an important and necessary first step. The second step for many is seeking out a Therapist or Life Coach. There are many reasons why people come to therapy or get a coach, sometimes it is in response to anxiety or depression, or you may be dealing with a life transition such as divorce or career change, it may be for personal growth, to gain insights into behaviors, or simply to have support. Whether the goal is gaining insights into what brought you to this point in your life with self reflection and exploration, processing and letting go of emotional blocks, or focusing more on goal setting and having someone to hold you accountable, I can help you.
Utilizing therapeutic modalities that include Cognitive Behavioral Therapy, Mindfulness, and Emotional Freedom Techniques I will act as your guide, helping you identify your inner strength and resources and supporting you in developing strategies to assist you in feeling peace and clarity so that taking the next steps will be less overwhelming. Once you have clarity and focus creating change becomes easier.
Click on the About Us link to learn more about me,
Maryjane A. Henning, my philosophy, and how I can help you achieve your goals. Or Contact me directly at 702-339-1165
to discuss your needs and set up your first appointment.
What lies behind us and what lies before us are tiny matters compared to what lies within us. -Oliver Wendell Holmes
What is EFT?
Emotional Freedom Techniques, or EFT (often known as Meridian Tapping or simply Tapping), is an easy to use healing tool that can provide impressive results for physical & emotional pain, anxiety, phobias, and performance issues. The theory behind EFT is that negative emotions are old emotional wounds stored in the body as blocked energetic patterns.
EFT operates on the premise that no matter what part of your life needs improvement, these unresolved emotional issues could be blocking you. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. EFT combines the physical benefits of acupressure with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.
EFT is an alternative approach to healing that can be beneficial for anyone.